Quit smoking, says Sameera Reddy

New Delhi, May 30 (IANS) Hit the gym instead of smoking to slim and trim, advises Bollywood actress Sameera Reddy, a day ahead of the World No Tobacco Day.

Sameera, a non-smoker, also feels that women who smoke to remain fit should change their approach as 'there is no substitute for a good diet and exercise'.

'Make the decision to quit and then stick to it. Stay strong, I have seen many of my friends go through nicotine withdrawals and it's not easy but totally worth it in the end,' Sameera said in a statement.

'Do some yoga, practice some deep breathing and if the cravings get too much use a nicotine chewing gum or patch but don't give up and go back to smoking,' she added.

The actress has featured in films like 'No Entry', 'Race' and 'De Dana Dan'.

Copyright  IANS

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