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Fitness has to become your lifestyle there's no shortcut to it..

Comments  Comments [ 1 ]    By Ami Sheth | 30 March 2018 | 12:08pm


Bipasha Basu Singh Grover is one of the fittest actors we have in Bollywood. Although she might not be doing films much often like before, the actress is very much active on social media with pictures and videos of her fitness. She is always been seen sharing the pictures and videos of doing exercise whether alone or with her husband Karan Singh Grover.

Recently, Bipasha spoke at length about her fitness mantra to a leading daily. She said, "It is finally discipline that keeps you fit. Any shortcut that anyone wants to take will never work. It has to become your lifestyle. I preach the philosophy of 'love yourself'. I believe we need to give love to our body, mind, and soul equally. I give my body that much respect. That's what I have always followed."

She further spoke about her fitness regimen stating, "Like every human being, I have my difficult phases, more so because I am a foodie and sometimes, I indulge a lot. Then I have to work hard to get back into the shape that I want to maintain. I want to be the best version of my own self. I have to challenge myself a little more because of the fact that my body is used to a certain kind of training for a very long time since 2005 to be precise."

When asked about the different types of training she opts for, she said, "That's why the results will always be slow in that case. I try to shock my body by doing different kinds of workout every day. There is no one particular routine that I follow. It's a mix of functional training, cardiovascular activities, Pilates, yoga, and dancing. The key is to keep a crazy mix of things going on so that my body doesn't get used to one thing and it shows results."


CREDITS: HINDUSTAN TIMES

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